Depression is OK! Stop 'beating yourself up'! Start looking for the answers to some key questions!

What is Clinical Depression?

The Diagnostic and Statistical Manual of Mental Disorders, commonly 'shortened' to the acronym DSM is a comprehensive classification of officially recognized psychiatric disorders, that is published by the American Psychiatric Association. The DSM is designed for use by mental health professionals to ensure that diagnoses are consistent and uniform throughout the profession. This is important for patients and sufferers of depression as it ensures that their condition will be most efficiently assessed. This in turn will help in determining the best type of treatment.

According to the criteria laid out in DSM-IV (the latest version of this respected tome, published in 1991) the term 'Clinical Depression' is usually used to denote a type of depression that is not merely a typical, or normal, temporary mood change evoked by events in a persons life such as a bereavement leading to a period of grieving.

Even so, this does not make it a simple matter to determine if someone can be classed as suffering from Clinical Depression.

Someone suffering from a true depressive disorder has an illness that involves the mind, mood, and the body. It can affect the sufferer's pattern of eating and sleeping. When someone is clinically depressed it affects the way they see, and feel about themselves as well as they way they think about things, and life in general.

Being truly depressed is not the same as simply feeling 'blue' or down for a while. Although fraught with stigma it is not a sign of being 'weak' and it also not or a condition that can simply be willed or wished away. In other words the last thing that anyone with a depressive illness can be expected to do is merely "pull themselves together", the typical retort of those who do not have any insight to clinical depression.

Clinical depression requires treatment, just as any type of physical illness does. Without treatment, symptoms can potentially last for weeks, months, or even years. If a person suffering form clinical depression is accurately and efficiently diagnosed and the appropriate form of treatment for them is identified, then the majority will be able to make a full recovery. However, it is often the case that those who have experienced a bout of depressive illness may have one or more subsequent period when they will become clinically depressed again and require an additional period of treatment.

See our pages about What to do about Depression.